In order to get the perfect body you want, you must apply certain principles and certain habits and stick with them. The key to
Month: September 2020
Workout Mistakes That Sabotage Your Progress
Have you tried just about everything to get leaner? Do you train hard but still have little or no results? In this case, you
7 Tips for a Healthy Body
1. Lift properly, the Arnould Way Never Lift while bending and twisting at the waist. Use the power of your legs to lift, not