Best Teas for Menopause Relief

Are you a woman who is looking for hot flash relief and relief from the host of other menopausal symptoms that can wreak havoc on your peace of mind and your daily routine? If so, you’re not alone. Nearly one million women experience menopausal symptoms each year. Menopause is the period in a woman’s life when her body experiences changes related to her reproductive abilities.

Teas for Menopause Relief

Technically, menopause is the moment in time that is twelve months after a woman’s last menstrual cycle. Perimenopause is defined as the time during which a woman’s body transitions toward menopause. During this time, she will experience a host of uncomfortable symptoms due to her changing physiology. There is a wide range of menopausal symptoms that accompany this time in a woman’s life, including hot flashes, irritability, sleep-related issues and even psychological issues. Some herbal teas can have a mighty impact on menopausal symptoms.

Red Raspberry Leaf

Raspberry leaf tea can increase estrogen levels. It is also an effective way to lessen heavy menstrual flows during perimenopause. Drinking this kind of herbal tea will provide vitamin B6, which helps to deal with mood changes and irritability, which are both menopausal symptoms. Vitamin B6 binds to estrogen, progesterone and testosterone, helping to regulate these steroid hormones.

Valerian Root

Valerian is a sweetly-smelling flowering plant that may reduce the time it takes to fall asleep and has also been proven to have an effect on vasomotor symptoms, such as hot flashes. Besides the seductive effect that leads to better sleep, this root affects the hormones in such as way as to reduce both the severity and duration of hot flashes. It is a calming herb that interacts with the body to promote calmness by increasing Gamma-Amminobutyric Acid (GABA) availability with certain receptors involved with mood and sleep.

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For those who aren’t familiar, valerian tea has an earthy that becomes stronger the longer it is left brewing. Often people will combine it with other herbs (passion flower, lemon balm) or add something like honey, to sweeten it.


Sometimes people wonder, what causes a low sex drive during menopause. Low sex drive is the result of the constantly diminishing levels of estrogen during perimenopause. This change has a huge impact on sexual function, lowering desire and making it more difficult to become sexually aroused.

Ginseng can treat sexual disfunction. In Chinese medical practices, it has long been used to enhance sexual behavior. It has been studied by western medical professionals, as well, who have determined that energy and libido are the main factors that improve with the use of ginseng. Ginseng tea is an easy way for women to apply this herb to their diets to help stimulate their sex life.

Menopausal symptoms are not only uncomfortable, but there are scores of them and they remain in effect for long periods of time. Getting relief for these symptoms is important to retain a comfortable quality of life. Drinking tea is one of the best natural ways to ease menopause symptoms. Visit a health and wellness shop today to check out the teas and other supplements available for menopausal symptom relief so that you can have a more comfortable tomorrow.

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