Diabetes is one of the major diseases uncontrollably growing across the U.S. Presently, it is predicted that almost one-quarter of the American population is
Health
All About Cholesterol
We’ve all heard that high cholesterol is bad for you, but what exactly is cholesterol? And why is high cholesterol so bad? By the
3 Smart Ways to Maximize Your Workout
Tired of your old fitness routine? Want to get better results in less time? Or perhaps you’ve hit a plateau? If so, it’s time
Trouble Sleeping? – The Importance of Sleep
Do you have trouble sleeping? Do you find it hard to fall asleep at night? Do you find it even harder to stay asleep?
Top 10 Beachbody Workouts
Want to start working out, but have no time for the gym? Or maybe you just prefer to work out in the privacy of