If the past year has taught us anything, it’s that our immune systems should be protected at all costs. Your immune system helps to ﬁght off harmful invaders, working tirelessly to keep illnesses at bay. Without it, there’s no telling what kind of diseases we might pick up!
While your immune system is incredibly clever at recognising harmful substances, it might not always be able to perform to the best of its ability. Within this guide, we will take you through four potential signs of a weakened immune system, including how to support it.
Before We Begin…
It’s important to note that this guide should not be used to replace a trip to the doctor’s. These points are potential signs of a weakened immune system, meaning if you have your concerns, you should reach out to a health professional right away.
Potential Signs Of A Weakened Immune System
1. You Always Have A Cold
It’s very normal to experience a common cold around twice a year, particularly as winter arrives. This shouldn’t be of much concern, even if it does feel like a nuisance at the time. Your immune system will usually be able to ﬁght off the germs in around three to ten days.
However, if you experience colds all year round or have one that doesn’t seem to go away, it might be a sign of a weakened immune system. Your immune system should be able to ﬁght against the germs, meaning constant illness could be a sign that it’s not doing its job.
2. You’re Always Feeling Sleepy
Those with a weakened immune system might feel more sluggish than usual. This is possibly due to the fact that your body is using copious amounts of energy in an attempt to fuel your immune system.
3. You Get Infections A Lot
Your immune system plays a vital role in ﬁghting off infections, meaning if you contract them a lot, it might not be doing its job properly. From sinus infections to more serious immune-related illnesses, experiencing multiple throughout the year could be a sign of a poor immune system.
4. You’re Experiencing Digestive Problems
Research has found that nearly 70% of your immune system is located in your
digestive tract. Low amounts of beneﬁcial bacteria in your digestive system may result in digestive problems like diarrhoea and constipation.
Looking After Your Immune System
If you are experiencing any of the above problems, get in touch with your doctor. They will be able to identify the underlying cause without making any assumptions.
There are, of course, some things that you can do to support your immune system. This includes taking vitamin D tablets, getting enough sleep, sanitising regularly, eating a balanced diet and maintaining a healthy weight.