7 Tips for a Healthy Body

7 Tips for a Healthy Body

1. Lift properly, the Arnould Way

  • Never Lift while bending and twisting at the waist.
  • Use the power of your legs to lift, not your back.
  • Make sure that your feet point in the same direction that you’re lifting.

2. GetUp

  • Take breaks from prolonged sitting.
  • Move around, do some stretches every 30 minutes.

3. Don’t be a zombie

  • Do not read or watch TV in bed or sit on furniture that does not provide you with proper support.

4. Sleep like a baby

  • Sleep on your side or back with your knees bent.
  • Do not sleep on your stomach.
  • Use a supportive pillow and mattress.

5. Don’t be a chimney!!

  • Stop smoking.
  • It is bad for your back because it reduces much needed oxygen-rich blood to your organs, tissues, muscles and even bones (like the spine).

6. Don’t be an Ally McBeal Wannabe

  • Maintain an ideal body weight.
  • Being over-weight or underweight puts a very unhealthy stress on the body. So love your body and the rest will come.

7. Fred Flintstone says, “Be Kind to Your Feet!”

  • Always wear supportive shock absorbing footwear.
  • Be kind to your feet and they will be kind to you.
See also  Is Vaping Safe In 2022?

sachin

He is a Blogger, Tech Geek, SEO Expert, and Designer. Loves to buy books online, read and write about Technology, Gadgets and Gaming. you can connect with him on Facebook | Linkedin | mail: srupnar85@gmail.com

sachin has 286 posts and counting. See all posts by sachin

Leave a Reply

Your email address will not be published. Required fields are marked *