Know about Depression, First Depression is a mental illness, even if it is included in the category of common mental illnesses. People may not
Author: Pratap
Top Mobile Apps To Help Learn The Best 4-7-8 Breathing Technique
Introduction to 4-7-8 Breathing Exercise Breathing exercises are much healthier for the body than one might imagine. They offer enormous advantages in terms of
Overcoming Ego Depletion In 6 Simple Steps
Understanding Ego Depletion Ego depletion is basically the idea that a person’s decision-making capacity is restricted, especially when he is acting against his choices.
The Must-Know Health Benefits of Laughter and Humor
Why and How Laughter is the Best Medicine? They say “Laughter is the Best Medicine”, but ever wondered, HOW? How many times do we
Key 12 Steps Alcoholics Anonymous Can Help Overcome Drinking Problems
An Overview on AA Meetings: What can one expect out of these Meetings? Alcoholics Anonymous is a group of individuals who gather together to