Emotional resilience is partially innate, but it can be taught and practised. If you want to be able to deal with life’s challenges more easily, to grow from adversity, and to turn potentially negative events into positive ones, the steps below can help you become more resilient to stress.
At various points in their lives, everyone encounters difficulty, sometimes life-altering events. These events could include the loss of a job, a serious illness, the death of a loved one, a natural disaster, or other situations that result in unwelcomed changes. Some of them can even be traumatic. Your ability to cope with these stressful life events is heavily influenced by your resilience.
Constant stress can have a negative impact on your physical health. Why? Because stress prevents you from thinking clearly and dealing with other aspects of life, it also prevents you from enjoying anything pleasurable. These tips will be useful if you find it difficult to tolerate anxiety or periods in life when there are a few bumps in the road.
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How do you strengthen your own resilience?
Here are some points to consider:
- Maintain Flexibility: Resilient people anticipate facing challenges at various points in their lives. They can change their goals and find new ways to adapt.
- Learn Lessons: “When you have a negative experience, focus on the positive lessons you can learn from it. When a difficult situation arises, avoid focusing on who is to blame. Let go of the feeling of being a victim and ask, “Why me?” Consider what you could do differently next time to achieve a better result.
- Take some action: Consider what you can do to improve your situation, and then take action. “Resilient people work on problem-solving rather than being paralyzed by negativity,” Brooks says.
- Maintain Relationships: Nurture your relationships with friends and family. When you’re going through a difficult time, don’t isolate yourself from others. Accept assistance from those who care about you. According to Brooks, resilient people have at least one or two people in their lives to whom they can turn for help.
- Tension Release: Make sure you have outlets for expressing your emotions and letting go of tension. Create a journal. Draw. Meditate. Consult a friend or a counsellor.
- Have a Sense of Purpose: Do things that give your life meaning. Spending time with your family is one option, but volunteering or doing other charitable work can also help you feel stronger. People who have suffered from a serious illness often find that participating in a marathon or walking to raise money for a health-related charity makes them feel better.
- Develop Healthy Habits: You will be able to handle stressful situations better if you:
- Exercise regularly.
- Eat a balanced diet.
- Take time to rest.
People who maintain their physical strength tend to be more emotionally resilient.
- Believe in Yourself: Be proud of your abilities and accomplishments. Recognize your own personal assets.
- Keep Laughing: Even when times are tough, keep your sense of humour. Laughter relieves stress and aids in self-control.
- Be Optimistic: Having a positive, hopeful outlook will make you far more resilient. Remember that many of your problems in life will be temporary, and that you have overcome setbacks in the past.
- Face your fears: Ignoring your fears only makes them worse. Face it, and you will triumph.
- Practice Spirituality: When studying people who overcame adversity, one researcher discovered that this was the most important thing they did. Among survivors, religious belief is the single most powerful force in explaining both the tragedy and survival. But what if you don’t believe in God? Not a problem. Being a part of a community provides a lot of the strength that comes from religious activity. So you don’t have to do anything you don’t believe in, but you do want to be a part of a group that helps you stay focused.
Developing resilience can assist you with:
- Maintain your focus, flexibility, and productivity in both good and bad times.
- Feel less apprehensive about new experiences or an uncertain future.
- Manage and tolerate strong emotions outside of your comfort zone, even if they are unpleasant, such as anger or despair.
- Improve your communication skills and strengthen your relationships, especially when under pressure.
- Increase your self-esteem.
- Be confident that you will eventually find a solution to a problem, even if it is not obvious.
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The suggestions above can help you face adversity with more confidence, cope better with these trying times, and make it through to brighter, more hopeful days ahead.
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