Introduction to 4-7-8 Breathing Exercise Breathing exercises are much healthier for the body than one might imagine. They offer enormous advantages in terms of
Author: Pratap
Overcoming Ego Depletion In 6 Simple Steps
Understanding Ego Depletion Ego depletion is basically the idea that a person’s decision-making capacity is restricted, especially when he is acting against his choices.
The Must-Know Health Benefits of Laughter and Humor
Why and How Laughter is the Best Medicine? They say “Laughter is the Best Medicine”, but ever wondered, HOW? How many times do we
Key 12 Steps Alcoholics Anonymous Can Help Overcome Drinking Problems
An Overview on AA Meetings: What can one expect out of these Meetings? Alcoholics Anonymous is a group of individuals who gather together to
How To Relax Mind When Someone Is Being Missed Hard!?
Missing Hurts, Right? By nature, we humans are social creatures. We get attached, get close, share multiple feelings and emotions, and when the person