Everything You Need To Know About Cankles

Cankle word has been derived from two words ‘calf’ and ‘ankle’. Many people are suffering from cankles but don’t know about it. Sometimes cankle is used to describe the general fat that shows under the foot. Cankles are very common in people over the age of 40 and 50, who have noticed that the flesh under their skin is growing and making their calf look like a can. This is a condition that causes the ankle to appear fatter than usual. This is a very common health and weight problem more pronounced among women. However, with time and effort, you can reduce the size of your cankles. Cankle does not always represent an aesthetic problem, but it can be a problem for some women. Cankles are almost always connected to obesity, especially in the lower body, and a problem with fat distribution. In many cases, cankles can be the result of water retention. It can be due to cellulite.

About Cankles

Do you need to treat Cankles?

Ankles should be thin and smaller than calves. No matter how swollen your legs are, you shouldn’t worry about having cankle. However, different studies disagree on whether or not cankles are a medical issue. Some say that cankles are unattractive and can cause depression & low self-esteem. Others say that cankles aren’t an issue at all. Individuals with cankles are very shy. They don’t want to show their legs to other people. People who have cankles often wear clothes that cover their ankles. These individuals feel uncomfortable when they wear shoes with high heels and leg extensions. They are not allowed to wear short skirts or dresses because they don’t want others to see their cankles.

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So here it would be wrong to give up a direct comment on the issue but cankles may indicate an upcoming medical situation.

Cankles and possible medical situation

Big ankles are normal. Ankle swelling is caused by fluid retention in the legs. Swelling may occur when there is an increase in blood flow to the lower limbs. This could be due to exercise or pregnancy. When swollen ankles last for more than a week, this should be checked by a doctor as it could indicate a serious problem. Cankles can be a warning sign about weight gain. You need to take care of yourself when you have this problem. Your legs might get swollen because of injury. You should see a doctor right away if you experience pain and swelling in your ankles. Lipedema is a disease that causes the enlargement of both legs. Lymphedema is when there is an obstruction to the flow of lymph from the body, and this leads to swelling in the limbs. A clot forms within the leg, and if it breaks off, it can lodge in the lung (pulmonary embolism). Cankles are caused by varicose veins, which cause the blood to collect in the lower extremities. Cankles are caused by weak blood vessels. Swelling of the body begins from the ankles, feet, and face. Air travel causes swelling of the feet and legs. A prolonged sitting in air-travels can cause swelling of the body. Try to lose some weight if you think that swollen ankles are caused by increased weight. Elevate your legs above your heart and wear compression and support stockings to see if it helps. Exercise your legs if you have to stand for long periods of time. Schedule an appointment with your doctor if the swelling doesn’t improve after these measures.

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Some common causes of cankles:

  • Cankles may be caused by genetics. Some people are naturally slim while others tend to be obese. We can’t change our genes but later in this article, we have shared some methods to get rid of cankles.
  • Excess fat can be another cause people to gain weight and eventually end up with cankles. Weight loss programs can help people lose weight. But exercising does not work well if you want to get rid of cankles. You need other ways to reduce fat around your ankle and calf areas.
  • Excess fluids in the body can lead to swelling of the ankles. A pregnant woman produces more blood and fluid than usual. This causes swelling in the body. To prevent this condition, you should drink plenty of water, avoid taking salt-rich foods or alcohol, and exercise regularly. Cankles are caused by poor circulation. A pregnant woman should avoid salt-rich foods as well as processed foods. She should also take care of her diet.

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How to get Rid of Cankles?

Exercise: Weight gain, changes in medications, and exercise can cause your feet to swell. If you’re pregnant, weight gain might make your legs bigger, and water retention can make them appear swollen. You should eat more fruits and veggies, and do some exercises to reduce swelling. Exercises that target your leg and calf muscles could help prevent your ankles from getting larger. Jumping rope, lunges, squats, calf raises, plie squats, and lipo-sculpture are all ways to get rid of fat.

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Lipo-sculpture: Lipo-sculpture is the removal of excess fat from the ankles. This is a great way to lose weight without going to the gym. A patient must be healthy enough to undergo surgery. Patients with diabetes, high blood pressure, heart disease, or any other health condition that could be aggravated by anesthesia should not undergo this procedure. You need to go to a doctor who specializes in leg problems to get rid of your cankles. He’ll give you a treatment plan that includes exercises, dieting, and other things. Don’t worry, though, because, after the treatment, you can wear whatever clothes you want!

Last but not least, we want to make you aware of certain medications that can cause swelling of legs, including feet and ankles. These includes:

  • Medication for diabetes and blood pressure
  • Estrogen-containing oral contraceptives
  • Hormone replacement therapy
  • Steroids
  • Antidepressants etc.


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