Receiving a good sleep at night is almost certainly one of the most significant things you can execute for well being of your health, as your body helps restore and repairs itself during those valuable 6–8 hours every night. Most of the people, particularly in urban regions, grapple with feeling well-rested and good sleep. A shortage of sleep has been connected to various chronic illnesses impacting the nervous, cardiovascular, and immune systems as well as disturbing the metabolic functions of the body.
And if you have ever been near a person whose sleep has been deprived, you know that irritability and moodiness are two of the most obvious offshoots. Before you head to the medical store in search of addictive and dangerous sleeping potions or pills, you may wish to take a fine glance at your sleeping hygiene.
Here are tips to make you feel the best and improve your sleep hygiene:
Be alert of sleep posture
Try not to sleep on your stomach as this can lead to hyperextension of your neck and back that will result in pain later.
Employ a pillow for alignment of hip
If you sleep on your sides, keep a pillow in between your knees to assist keep your hips on the same level. If you sleep on your back, a pillow below your knees can assist eliminate stress from your lower part of the back and assist your back be on the same level on the mattress.
Check height of the pillow
Poor quality pillows offer no or little support to neck. If the number of pillows is doubled, this can lift your head very high and in return impact your back and neck and you will get up with stiffness and soreness.
When you sleep on your sides, your nose must be in neutral alignment and parallel to the ground without angled downward or upward.