Did you know that around half of adults have some degree of gingivitis?
Even if you think you’re diligent about your dental care, we all have room for improvement. By prioritizing our oral hygiene, we can not only prevent serious conditions like tooth decay, but also promote overall oral wellness.
Are you ready to adopt the greatest oral hygiene routine? Keep reading for 5 tips that will help you get a deep clean each day.
- Floss the Right Way
If you want to improve oral hygiene, then you can’t underestimate the importance of flossing at least once a day. Since many people don’t like this chore, they rush through it and miss some spots.
Force yourself to slow down and work the floss between each side of the gums for each tooth.
- Don’t Brush Too Hard
Everyone already knows that brushing at least twice a day is vital for dental health, but not as many people understand that they could be using the wrong techniques. Some may use lots of force when brushing to try to get a thorough cleanse, but being too rough can cause more harm than good by breaking down the protective layer of enamel.
Instead, you should gently massage your teeth for two minutes and hold your soft-bristled toothbrush at a 45-degree angle to work the bristles into the gumline.
- Finish With Mouthwash
It’s always a good idea to get into the habit of finishing your cleaning routine with some mouthwash. Flossing and brushing will remove a majority of the germs, but some can still get left behind.
This is why swishing mouthwash around can help tidy things up and even kill germs that are on your tongue, cheeks, and other surfaces.
- Drink More Water and Chew Sugar-Free Gum
If you can’t use a toothbrush after each meal and snack, then drinking water will help flush out any food particles that are stuck in your teeth. You can also chew some sugar-free gum to freshen up your breath and clean your teeth.
- Stay Up to Date With Dental Cleanings
Visiting the best dentist twice a year can work wonders for boosting your oral health. Since you’ll have access to high-quality cleaning tools and expertise, you can think of these appointments as a spa day for your mouth.
In addition to getting a deep clean, your dentist can also detect small issues and help you correct them before they turn into more painful and expensive problems.
Now You Know How to Upgrade Your Oral Hygiene Routine
Maintaining a stellar oral hygiene routine is the key to having a healthy, bright smile. By following these steps, you can have peace of mind that your teeth and gums will be in top condition.
Did you enjoy these tips for adopting the best oral hygiene routine? This is only one element of building a mindful lifestyle that will allow you to thrive. Read our blog so you can find more wellness guides and keep up with the latest news.