Tips for Preventing Common Monsoon Diseases

The long-awaited monsoon season has arrived. This season is eagerly anticipated since it will relieve the summer heat. However, each year, the monsoon brings a slew of diseases caused by deadly viruses and significantly influences our immunity. Several infectious illnesses are transmitted by the humid climate, intense rainfall, and windy surroundings.

Preventing Common Monsoon Diseases

So, if you suffer from any diseases, particularly the youngsters, do not neglect it. Numerous symptoms might be deceiving and necessitate medical treatment. Get help from health experts at Brisbane House Call Doctor as soon as possible. Furthermore, all you need to do is apply the medical advice listed below to protect yourself from fatal infections and boost your immunity.

What are the Common Monsoon Diseases?

Our immune system is negatively affected during the monsoon season, which leads to an increase in water-borne infections. However, we must all be aware of why our bodies are susceptible during the rainy season and how to be safe and healthy at all times. The following are a few of the most prevalent monsoon diseases and their symptoms:

Malaria

Anopheles mosquitoes are the vectors of malaria. Malaria is a potentially deadly infectious disease that is transmitted through mosquito bites on people. The prevalence of this disease rises during the monsoon season, when there is a problem with water clogging in many regions, creating a breeding habitat for mosquitoes. Among the symptoms are:

  • High fever
  • Cold
  • Sweating
  • Body discomfort

Dengue Fever

Dengue fever is the most frequent illness during the monsoon season and is transmitted by mosquito bites of the Aedes aegypti mosquito. Among the symptoms are:

  • Skin irritation
  • High fever
  • Hypersensitivity
  • Insufficient palette count
  • Headache
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Typhoid

Typhoid is a very contagious monsoon sickness caused by Salmonella typhi bacteria. Typhoid fever is a microbial illness that can be deadly. The Bacteria is often spread by contaminated food and drinking water, and it is more widespread where handwashing is less common. Among the symptoms are:

  • Vomiting
  • Abdominal pain
  • Weakness
  • Prolonged fever
  • Constipation

Leptospirosis

Leptospirosis is a viral illness that spreads from animals to human beings. Any open bruises or wounds should be covered. This illness is often transmitted via open wounds when traveling through waterlogged places. Among the symptoms are:

  • Fever
  • Muscle pain
  • Abdominal discomfort
  • Diarrhea
  • Rashes

Stomach Infections

Stomach infections occur when unsanitary food and beverage items are consumed. Gastroenteritis is a prevalent stomach ailment at this time of year. In this circumstance, it is recommended that you drink plenty of warm water and eat home-cooked meals. Among the symptoms are:

  • Low fever
  • Vomiting
  • Nausea
  • Abdominal pain

Common Cold and Flu

The significant cause of cold and flu throughout the rainy season is a fast shift in weather, which causes temperature variations. The immune system weakens during the monsoon season and becomes more susceptible to coughs, colds, and flu. Among the symptoms are:

  • Sneezing
  • Fever
  • Muscle pain
  • Runny nose

Diarrhea

Diarrhea is a prevalent health issue during the monsoon season. It might vary from a minor ailment to a potentially fatal illness. This may be caused by consuming unsanitary food and drink. Among the symptoms are:

  • Fever
  • Stomachache
  • Bloating
  • Blood in the feces

How Can Monsoon Diseases be Prevented?

Here are a few tips to take into account to avoid the diseases mentioned above:

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1. Maintain a Healthy Lifestyle to Enhance Your Immunity

This season’s severe temperature changes and high humidity make one prone to many viruses that cause flu and colds. Throughout this season, eating a well-balanced diet rich in immunity-boosting foods and drinking enough water can help keep you safe from viral illnesses. Try medicinal beverages or mixtures such as honey and water or herbal teas to help preserve the respiratory and immune systems. Also, exercising and good sleep are still essential components of a healthy immune system.

2. Consider Home-cooked Meals

Infections such as hepatitis A and typhoid increase more rapidly during the monsoon season owing to contaminated food and water. Utilize only boiled or filtered water, and don’t use water that has sat for a few hours. Also, eat home-cooked meals, avoid raw veggies, especially leafy ones, and check all vegetables and fruit before eating for mud, parasites, rot, and other pollutants. Furthermore, all organic foods should be carefully cleansed.

3. Take a Bath Twice a Day and Dress Hygienically

On cold rainy days, it is highly suggested to take a bath twice a day to prevent infection from illnesses caused by the buildup of additional moisture and dirt due to humidity. Remember to wash your clothes regularly and, if possible, dry or iron them before using them. This destroys the fungal spores and prevents skin disorders.

4. Always Have Anti-Allergy Medications On Hand

Allergy patients may notice that the monsoon season aggravates or causes new symptoms. Thus, it is best to avoid known allergens and maintain anti-allergic drugs at all times, as this season has the highest temperature, promoting the development of various fatal parasites or viruses.

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5. Regularly Wash and Dry Your Feet

Fungus infections, especially in the foot, are another issue that is peculiar to this season. Thoroughly wash and disinfect your feet every day, particularly if they have been moistened in rain or dirt. Moreover, it is not advisable to wear wet shoes for a lengthy time. Therefore, after thoroughly drying your feet, use antifungal or antibiotic-containing balms or moisturizers to avoid skin problems.

6. Use Insect Repellents and Disinfectants

Avoid walking on damp sidewalks and roadways, which serve as mosquito nesting sites. To reduce the risk of diseases transmitted by mosquitoes and insects, employ insect repellents and antimicrobials such as neem leaves and cloves. Letting water stagnate in and around your house is a bad idea, and you should urge others to do the same. If you come across such a source, be careful to sterilize it to avoid parasites or airborne infections.

sachin

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