What Things Effect Your Liver The Most

Besides being the largest organ of the body, the liver is also one of the most useful organs. The liver is located on the right side of the body below the diaphragm and above the stomach. It is protected by the rib cage from mechanical damage. You can understand the importance of the liver from the fact that any malfunction related to the liver is considered a critical one. The liver undertakes more than 100 important biological processes in the body. Slight negligence to the efficiency of the liver impacts the whole body from various aspects.

What Things Effect Your Liver The Most

Some functions of the liver

  • The liver produces a digestive fluid named bile. It is made in the liver but stored in the gallbladder. Bile helps in the digestion and absorption of fats and fat-soluble vitamins in the intestines. During the intake of food particles, bile is released from the gallbladder. On mixing with the food particles bile breaks down into simple nutrients. After breaking them into smaller units, essential nutrients get absorbed into the blood.
  • After digestion of the food the glucose obtained is used by the body as energy to carry out certain activities. Excess glucose left is stored in the liver in the form of glycogen. This happens after the secretion of insulin from the pancreas. If due to any malfunction of excess glucose is not stored in the liver the sugar level in the blood rises which is known as diabetes or diabetes mellitus.
  • After completing their life span of 120 days, the red blood cells or the RBCs become dead. Even before becoming dead, they start to break down naturally. Bilirubin is a yellow colour pigment that is released during the breakdown of RBCs. Bilirubin is then transferred to the liver which is then released in the bile. Bile then helps in the removal of bilirubin in the form of faeces. In case the liver becomes less effective, the bilirubin will go on accumulating due to lack of secretion of bile. High levels of bilirubin are identified with yellow skin and eyes.
  • Coagulants for blood clotting are produced by Vitamin K. This is the reason why deficiency of Vitamin K causes excessive bleeding due to lack of formation of blood clotting. This Vitamin K is absorbed from the food we take with help of bile in the intestines. Thus, any fluctuation in the production of bile in the liver will directly impact the absorption of Vitamin K which can affect blood clotting.
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The liver is such an essential part of the body that its list of functions is endless. But like every organ, the health of the liver may deteriorate if we perform actions that harm the liver. One can live with a damaged kidney or one kidney by undergoing treatment and periodic dialysis. But with the liver, a lot of complexities are attached. Many drugs like Cenforce 100 mg and Fildena are not prescribed to patients who suffer from any liver disorder. Let’s discuss some of the actions that may affect the liver the most:

Drinking Less Water

Today we love to drink cold drinks, protein shakes, wine but not water. This habit of ours if not controlled in time can lead to severe liver problems. The liver as we know works to absorb nutrients from the food by producing bile and removal of wastes from the body. A shortage of water deprives the cells and tissues of energy. Thus, absorption of nutrients and removal of wastes occur at a slower pace that can lead to the accumulation of toxins in the body. To prevent this situation, drink at least 7 to 8 glasses or 3 litres of water daily or as told by the doctor.

Drinking too much alcoholic beverage

Alcohol is useful for reducing stress and maintaining a calm mind if you drink in a limited quantity. But when people start drinking, they seldom remember the limits. This seriously damages the liver due to high-intensity inflammation in the liver after consuming alcoholic drinks. This situation is known as liver cirrhosis in which healthy tissues of the liver are replaced with damaged or scarred tissues. Thus, the liver is permanently damaged. This usually happens with people who drink excessively and smoke several packets of cigarettes daily. So, do away with smoking, alcohol or any sort of addiction. It is surely hard for someone to give up addictions instantly, therefore get admitted to a rehabilitation centre.

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High levels of bad cholesterol

Our lifestyle has deteriorated with time and the best example is the choice of food. No more home-cooked food, fast food has become the staple food. Fries, burgers, pizzas, pasta, tacos and others are in high demand. Such food items are rich sources of bad cholesterol and harmful sugars. This leads to the person becoming overweight and more vulnerable to heart attacks. A layer of fat gets deposited on the liver which makes it less effective by releasing toxins. Even Kamagra Oal Jelly from powpills.com can’t help the person in such a case.

sachin

He is a Blogger, Tech Geek, SEO Expert, and Designer. Loves to buy books online, read and write about Technology, Gadgets and Gaming. you can connect with him on Facebook | Linkedin | mail: srupnar85@gmail.com

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