Do you have a soft corner for food?
Whenever you are with your friends and they offer you food, do you find it difficult to say No? You plan to go on a diet but your favorite food urges you to ditch your goal. If Yes, then you have come to a stage where you just don’t eat food to satisfy your hunger. You have started loving to eat food. And later on you will be addicted. Food addiction is a disorder that requires attention and should be treated on time.
How do you know you are addicted to food?
Food addiction is also known as a compulsive eating disorder and it is a condition wherein the person finds it difficult to stay without food even for a moment. Basically, they cannot say No to food. Even though they are not hungry they will have few bits and bites of food. In extreme cases, they will not even bother about the hygiene. They will be ready to eat in places where there is lack of hygiene and the surrounding areas are also in the worst condition. The people who are addicted to food fall into three categories, namely, early, middle, and late.
Reasons for the addiction
In many of the research works and studies, it has been found that a person getting addicted to anything is a gradual process. In this case, several factors may play a vital role such as physical and emotional conditions, stress, body dysmorphic disorder, and much more. It is more of a psychological thing; when you eat foods such as sweet, meat, or any foods that have high calories, our brain lovingly forces us to eat it more. This invites several troubles to your body.
Categories of addiction
People may not be addicted to every food product; there will be certain foods to which they cannot resist. The commonly found addictions are sugar addiction, caffeine addiction, junk food addiction, and others. The study concludes that when a person gets addicted to a particular food it becomes difficult to get rid of it. This causes several problems in the future.
Ill effects of the food addiction
The most basic ill effect is you give an invitation to several health-related issues such as diabetes, osteoporosis, morbid obesity, hypertension, and others. When your health deteriorates, you develop low esteem and due to which you have a bad social and professional life.
Food addiction can lead to disability if you suffer from chronic disease due to its ill effects. For instance, uncontrolled food cravings and eating can lead to mobility issues due to being overweight or diabetes, fracture, and injuries due to low bone density or osteoporosis. It may also result in diabetic retinopathy, and even blindness. Hypertension can lead to heart attack or stroke that may cause temporary or permanent disability.
When any of these things happen, you’ll need professional support to help you get back to shape by undergoing a tailored exercise program, counseling, group therapy, and other treatments. The road to overcoming food addiction can be long and winding. But it’s possible to win against this addiction with a strong will, commitment, and professional help. Click here to learn more about how people with food addiction and disabilities can find professional support.
Food addiction may seem a minor issue for some people. But neglecting to discuss this matter or even considering the possibility of having this type of addiction often leads to health problems. In addition, food addiction can also affect a person’s self-confidence, socialization, mental state, and overall life satisfaction. So, if you suspect yourself or a loved one being a food addict, it’s urgent to seek professional advice and support.