Diabetes is one of the most common and non-communicable diseases. It is a physical condition when your intestine fails to produce enough insulin to regulate the glucose level in your blood.
Type 1, 2, and Gestational Diabetes
When your body fails to produce insulin, it is called Type 1 diabetes. In order to run the other body functionalities seamlessly, it demands external support of insulin.
In case of Type 2 diabetes, the body either doesn’t make enough insulin or is not capable to regulate the produced insulin. This is the most common form of diabetes.
Gestational diabetes develops mostly in women during the time when they are pregnant. Generally, this physiological condition subsides after the delivery but the chances of getting type 2 diabetes increases.
Health Concerns Related to Diabetes
Once diagnosed with diabetes, it may lead to the following health problems:
- Heart ailment
- Eye problem
- Nerve damage
- Dental problem
- Kidney disease
- Foot problem
Precautions to Take If You Are Diagnosed With Type 2 Diabetes
A healthy and appropriate diet is the key to achieving a trouble-free body, even if you are diagnosed with a disease that is manageable but not curable. Let us have a look at the foods to avoid:
- Sugar enriched foods—Sweets, desserts, soda, etc. are low-quality carbohydrates and have adverse effects.
- Fruit Juice—Though fruits are healthy and rich in fiber, juices are loaded with sugar and preservatives.
- Dried fruits—Since these are devoid of hydration, you tend to eat more, adding to the calorie intake for the day.
- Gluten—White rice, flour, and bread, irrespective of gluten tolerance, must be avoided.
- Packaged snacks—Chips, cookies, pretzels, are loaded with Trans fats, which is not the best form of fat.
Type 2 diabetes can be controlled with a balanced diet and proper medical supervision, ensuring a healthy and disease-free life.